Best Yoga Poses To Your Weight Loss

You can have a continuous weight loss program for free and not need to do extreme exercises. If you are keen on learning how to do yoga to lose weight, you will benefit from better all around health, avoid hazardous side effects and experience potentially permanent weight loss.

The best part about yoga is it leaves you fresher and much more energetic. Yoga helps you achieve your required weight loss. Here are some yoga exercises that can make you lose weight :

Forward Bend

Soften the knees and bend forward while you exhale, letting your torso hang before your thighs. Keeping your arms straight and fingers locked together, lift them up and also over your head (ultimately reaching toward the ground in front of your feet).

Warrior Pose

The warrior pose strengthens the hamstrings, thighs, legs and ankles because the body weight is transferred around the thighs with the forward bend. It will help to stimulate abdominal organs which will help increase the stamina. Stamina developed can help you to keep going over a longer period of time.

Bow Pose

This is much more of an advanced yoga pose but not just helps in burning the fat but additionally helps in toning of legs and arms. One can feel the stretch within the abdominal region taking this pose. The stretch helps you to loosen up the fat in the region. Continous practicing of the asana further melts the loosen stomach fat.

Plank

Inhale as you shift forward in to the top of a pushup position together with your arms straight. Exhale, bend your elbows (have them pointing back and hugging the body), and lower your body until your chest is on the floor.

Cobra

Uncurl your toes so the tops of the feet are touching the floor and press your tailbone down. Hug your elbows in while you inhale, straighten your arms, and raise your chest off the ground. Exhale while you gently release your body to the ground. Inhale, curl your toes under, and press your hips up and back to downward-facing dog.