Calcium Rich Foods For kids

Generally calcium is only associated with strengthening our bones and teeth. But there are more functions which depend on the best level of calcium intake too. A diet that lacks calcium rich foods within the right amount can become the reason for a bad risk of fractures and even osteoporosis from the younger age. Additionally, your body of that person will also get behind in developing the optimal bone mass.

Calcium Rich Foods For kids :

Yogurt

This has loads of calcium. You are able to give them a light meal variety with granola, fruits and nuts and allow them to enjoy it frozen or like a smoothie.

Vegetables

Green vegetables, particularly curly kale, are calcium rich foods, as well as boiled broccoli and watercress. For kids who don't like vegetables, disguise them by sprinkling cheese outrageous or mashing them right into a potato.

Milk

It is always considered to be rich in calcium. Skim milk has more calcium than dairy. 8 ounce serving of milk is equivalent to 300mg of calcium.

Fish

Canned fish with bones provides calcium inside a kid's diet. Sardines and pilchards are particularly good causes of calcium. Serve sardines on toast for the child's lunch, which will help boost his calcium intake.

Cereals

Cereals consist of calcium. Children can have your regular dose of cereals at the start of the morning as breakfast. It's a healthy way to start your day.

Green Beans

Green beans have a calcium content of 55 mg, when they're boiled and a single cup from it is considered.

Soy

Soy milk will work for children as it has lots of calcium. An Large serving of soy milk offers 368mg calcium that is almost 70 mg greater than that we get from cow milk.