Calcium Rich Foods For Pregnant Women

Eating in pregnancy is considered vitally important because it directly affects the introduction of baby and your own health. Wondering ways to get more calcium in your prenatal diet? We've the top calcium-rich foods to pay attention to during pregnancy. Calcium is one of the most significant minerals in the human body. An adult should consume between 1000 mg and 1300 mg of calcium each day. The body needs calcium to keep healthy bones and teeth.

Milk

Whether it’s whole, reduced fat, or skim, by having an average of 300 mg of calcium per cup, drinking four glasses of milk each day provides you with your everyday calcium requirement. Milk could be substituted for water in a number of recipes. Or a not-so-milky beverage, try this thick and sweet banana and chocolate smoothie, it harnesses the calcium power both milk and yogurt.

Nuts

If you think maybe that nuts should not be put in pregnant women's diet, reconsider. In case that your family has good reputation for asthma, you should abstain from seeds and nuts. Nuts contain much protein, essential fats that are necessary for the development of children. Especially, nuts and almonds are full of calcium; so if hardly enter milk, you can try them.

Beans and Tofu

Soybeans are the most useful source of vegetable protein, popular in Asia, where dairy consumption is extremely low. Two cups of cooked soybeans provides 300 mg of calcium. One serving of tofu provides 373 mg of calcium, greater than a glass of milk.

Yogurt

Yogurt make it simpler for your body to absorb calcium and may give your immune system a much-needed boost by upping your good bacteria ratio. Yogurt offers the highest amount, followed by low-fat milk, then whole milk.

Spinach

Time for you to give your pregnancy some Popeye power. Spinach is really a solid go-to source for non-dairy calcium and offers hefty doses of other essential prenatal nutrients, including iron, folate and beta carotene.Spinach with garlic along with a squeeze of lemon is a straightforward formula that lets spinach shine like a side dish.