Benefits of Eating Walnut For Your Health

Walnut is an edible seed of the tree nut Juglans regia. The walnut seed has a number of health benefits ranging from weight management to prevention and slowing of various cancers. Walnuts and their oils are excellent sources of omega-3 fatty acids. Most of the research on the health benefits of walnuts has focused on consumption of the nut itself, although interest in walnut oil has grown over the last decade.

Walnuts and Type 2 Diabetes 

Walnut as a nutritious food that must form an important component of a healthy diet. Two or more servings of walnuts per week to be associated with 15 to 21 percent lower risk of incident type 2 diabetes.

Weight Loss

Walnuts serve as a delicious-tasting, low cholesterol weight loss food. To fully enjoy the benefits of walnuts for weight loss, it is important to remember that these nuts are a high-calorie food that should be eaten in moderation.

Walnuts for Kidney Stones 

Despite so many health benefits of walnut, it is best to be careful on the amount and frequency of walnut consumption. That is because walnut is high in oxalates and oxalates contribute to kidney stone formation.

Walnuts For Hair 

Walnut is a great hair foods too. This is because walnut contains biotin (vitamin B7) that helps strengthen hair, reduce hair fall and improve hair growth to certain extent. However, not much scientific data is available to support these claims.

Walnuts in Pregnancy 

These healthy nuts contain high levels of B-complex group of vitamins like folates, riboflavin, thiamin and others which are ideal for consumption by pregnant women.