Yoga Poses For Heal Your Lower Back Pain

Yoga is one of the most effective exercising mediums to keep one's body healthy and fit. It has innumerable yoga poses for every body part including lower back. Lack of movement makes the muscles in our low back so weak that people cannot do anything else than to are afflicted by lower back pain. However, there is a great news that one can easily get rid of low back pain with regular yoga poses.

Supine Hamstring Stretch Pose

Lying on your back, bend your right knee to your chest and place a strap or rolled-up towel round the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. When the lower back feels strained, bend the left knee and put the foot on the ground. Hold for 3-5 minutes after which switch to the left let for 3-5 minutes.

Downward Facing Dog Pose

Even though many people think of the tried and true Downward Facing Dog like a go-to stretch for the calves, it is good for the back, too. Downward Facing Dog stretches out and aligns the spine, undoing all of the hunching over we do throughout the day.

Triangle Pose

Triangle pose is really a test of balance and wonderful for back alignment. This pose helps lengthen the edges of the torso where a surprising quantity of tension can hide. In case your neck is bothering you too, go on and looks down at your feet instead of your top hand.

Pigeon Pose

From all-fours, take the right knee behind your right wrist together with your lower leg at a diagonal toward your left hip. Square off your hips toward the floor. Bend forward. Widen the elbows and put one hand on top of the other like a pillow for your forehead. Hold 2-3 minutes after which switch to the left side for 2-3 minutes.

Legs In the Wall Pose

back pain, low back pain, yoga for lower back pain, back pain relief, yoga for backScoot your buttocks completely into the wall and swing the feet up the wall. This pose is great for relaxing the muscles from the lower back and drains stagnant fluid in the feet and ankles. Do that pose after a challenging workout and try to after traveling by plane. Hold for 5-10 minutes.