Choose Vegetarian Protein Diet For Weight Loss

Protein Foods

You need protein to correct cells and make up major parts of the body such as skin, hair, glands and builds and repairs muscles. Whatever you decide and not know is that you don't have to eat meat or cheese to consume enough protein.

Quick and approximate guide for measuring your protein intake inside your day-to-day diet. Here are good vegetarian foods and vegan sources, and tips on how to add them to your diet today.

Nuts and Nut Butter

All nuts contain both healthy fats and protein, which makes them a valuable part of a plant-based diet. Nut butters, like peanut and almond butter, will also be a good way to get protein. Look for brands with as few ingredients as you possibly can just nuts and maybe salt. Skip those with hydrogenated oils or plenty of added sugar.

Chickpeas

Also known as garbanzo beans, these legumes could be tossed into salads, fried and salted like a crispy snack, or pureed right into a hummus. They contain 7.3 grams of protein in only half a cup, and are also full of fiber and low in calories.

Lentils

Lentils Like beans, lentils are full of protein (18 grams per cup, cooked) and fiber, and they are also helpful in lowering cholesterol and managing glucose levels. Preparing lentils is easy: use three glasses of liquid for each cup of lentils. Lentils are great in soups and stews, and combined with vegetables, noodles, and curry.

Quinoa

Most whole grain products contain protein, quinoa is exclusive because it also contains all of the essential proteins, which makes it a complete protein foods. Single serving of cooked quinoa contains 18 grams of protein, in addition to nine grams of fiber.

Tempeh and Tofu

Foods produced from soybeans are some of the highest vegetarian protein sources:. Tempeh and tofu, for example, contain about 15 and 20 grams per half cup, respectively. They're highly nutritious, plus they can really take on the taste and texture of whatever kind of food you're looking for.