Home Remedies For Insomnia Disorder

Sleep disorders are problems faced by the majority of us at some time or the other in our lives. A lot of us face depression at some point in our way of life which keeps us awake during the night. If we are unable to keep them away and sweep them aside, these thoughts trouble us and us awake at night. While for many sleep disorders may be temporary, for other people it might become a regular affair.

Valerian 

Valerian is a common herb employed for curing insomnia. To enjoy a good night's sleep, try taking some Valerian extract before going to bed. Also, you may make Valerian herbal tea to alleviate your sleeping problem. It's bitter in taste, but sure is useful in the long run.

Honey

Honey is renowned for its therapeutic properties for a lot of ailments. It also helps in getting an audio sleeping and is thought to be a great insomnia home remedy. Add 2 teaspoons of honey inside a cup of hot milk and drink it before you go to bed.

Green Vegetables

Green vegetables and the simple banana is also helpful in fixing sleeping disorder. Green vegetables facilitate for the deficiencies of vitamins along with other essential minerals in the body which probably make you weak and thus, lead to lack of sleep.

Massage

Massage some sesame, almond or coconut oil onto your scalp before going to bed. This provides soothing effect to your brain and enables you to fall asleep.

Banana

Take a ripe banana and mash it right into a bowl. Add a few roasted cumin seeds and blend well. Eat this mixture after dinner every evening before going to sleep.