Monday, 10 February 2014

Maintaining good eye health isn't just about visiting your ophthalmologist regularly and doing various eye exercises. Some foods are extremely rich in offering you the right proteins and vitamins which lets you reap benefits from natural diets. There are some exercises that make your vision stress free and to maintain a healthy look.

Bilberries

Regardless of how you prefer eating bilberries, but its consumption is essential if you’d like to have good eyes. Moreover, a current survey showed that bilberries slowed cataract progression in 48 from 50 participants.

Carrots

Carrot is full of Vitamin A and carotene that can’t but turn it into a very powerful eyesight-improving remedy. Besides, beta-carotene is a superb antioxidant effective in fighting against some types of cancer.

Goji Berries

Goji Berries are also known for its vision-improving properties. Its powerful antioxidant carotenoids can safeguard against such cataracts and macular degeneration.

Salmon and Sardines

Both being full of omega-3 fats salmon and sardines would be the one of the most popular foods for improving vision. Moreover salmon is renowned for its brainpower-boosting properties.

Broccoli

Like every other leafy green broccoli is full of lutein utein and zeaxanthin, which are believed to protect eye cells from radical stressors.

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