Uses Of Lemon Juice for Healthy Hair

Lemon is a rich source of Vitamin B, C and phosphorous. This prevents hair damage and promotes hair growth. Lemon also benefits the hair as it provides essential nutrients required for nourishing the hair.Lemon juice is often applied on oily hair. This is because it reduces the secretion of sebum. Sebum is the main cause of oily scalp that also clogs hair follicles.Another hair benefit of lemon is, it acts as a bleaching agent. To lighten your hair color naturally, apply lemon juice as a natural bleach

Reduce Hair Problems

A great way to stop hair fall problem is using lemons. Take 3-4 tablespoons of coconut oil and add the juice of half a lemon to it. Apply this mixture on hair once a week. Follow this for 2-3 weeks to see results.

Hair Growth

It can also help you to regulate the blood flow in the scalp and fight against hair loss by scrubbing lemon water on the top of your head. Additionally, its mildly acidic nature can help you fight against dandruff, too.

Thick Hair

Mix lemon juice and coconut water in equal amounts and apply it on the scalp. Keep it for 30 minutes and rinse is with shampoo. This is a natural treatment of hair loss. It also makes the hair look shiny and thick.

Strong Hair Roots

For strengthening hair roots, mix lemon juice with egg and massage on the hair. Leave for two hours by covering your hair with a cap. Rinse with a mild shampoo.

Remove Dandruff

Take an egg white and mix it with the juice of a lemon. Apply this to the hair roots and rub it in. Wash it off after an hour. Repeat for a month.

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Natural Tips For Dandruff Free Hair

Dandruff is the most common problem mostly among all girls and even boys. Home remedies can be very effective to get rid of dandruff. So just check these natural ways out for a dandruff free scalp.

Neem leaves

Neem contains several active constituents that have marked antifungal action and this makes it an effective remedy for dandruff. Take two handfuls of neem leaves, wash thoroughly and add into five cups of hot water. Allow to steep overnight and the next day, pass the liquid through the strainer and use it to rinse your hair.

Amla

Amla is well-known as a hair conditioner but it also has valuable anti-dandruff properties. Mix a little amla powder into water and apply this to the scalp; leave on for about half an hour and wash with water. You could also dry amla and store; when necessary, grind with a little water, mix in two teaspoons of lime juice and apply to the scalp and wash off with shikakai.

Egg Conditioner

Egg is a good conditioner for hair, which make our hair smooth and silky and it also help us to remove dandruff. Beat 2 eggs and add 2 spoon of water in it. Apply this mixture over the hair and massage your scalp and leave it for 15 minutes. Then wash your hair with warm water.

Fresh Lime Juice

Take fresh lime juice and mix 10 grams of black pepper powder and then add 1/4th cup of milk in it. Massage your scalp with this mixture and leave it for one hour. Then Wash off. This the simple method for removing dandruff.

Curd

Curd is obtained from fermentation of milk and contains a lot of lactic acid and other ingredients that have antifungal action and this makes it a good remedy for dandruff. Whip curd into a smooth paste in a bowl. Wet your scalp with water, and rub the curd onto the scalp. Leave it on for about one hour and then wash off with water; make sure you wash the curd thoroughly or your hair will develop an unpleasant smell.

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Homemade Beauty Tips To Get Fair Skin

All want to have a fair face, but only few are blessed to have a really fair complexion. But, do not let worry dominate your minds cape. Fair skinned individuals are always considered as beautiful, regardless of their features. For this very reason, every women really wants to look fair and in short beautiful.

Sandalwood Powder

Sandalwood is recognized as an auspicious wood and therefore is used in various religious ceremonies. Besides, this wood has several beauty benefits. It is said that regular use of sandalwood paste to your face and body provides you with flawless and glowing skin.

Turmeric

Turmeric powder has a number of uses. In addition to its curative powers, turmeric powder has a host of beauty benefits also. Turmeric not only reduces skin pigmentation but also evens out your skin tone. It also effectively condenses the appearance of acne and other ageing marks.

Rose Water

Rose water promises you a fair skin in very less time. You can purchase already available rose petals or simply peel off rose petals and allow them to soak in water for a day. Now apply this water on face regularly. If possible, whenever you wash your face, you can wash with rose water. There are many cases wherein people used rose water and got not just fair complexion but close to pink complexion.

Tomato

Use tomato mashed tomato pulp on your skin to give a pinkish glow to your skin. Tomato is very good for giving you fair skin tone . Home remedy of tomato also absorbs excess oil of your face to treat open pores of your face.

Cucumber

This vegetable contain elements that reduces the melanin and erases the tan and that’s why it’s highly adviced to go with cucumber although it might consume a little time. One can even crush the cucumber into paste and apply it on face or even make juice of cucumber.

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Natural Ways To Prevent And Eliminate Wrinkles on Face

Natural ways to Prevent and Eliminate skin wrinkles due to aging. All women always want to look beautiful but what if the wrinkles have started to appear on your face. Many ways you can do to get a clean skin, free of wrinkles and blemishes. However you should be careful to choose which way you want to use. Here are some simple natural things that you can eat to get beautiful looks.

Egg White

Egg whites contain natural vitamin B and vitamin E-rich so as to rejuvenate the skin. How to wear white egg on face: Prepare the egg whites in a small bowl. Let stand for 15 minutes, then rinse with warm water to clean.

Olive Oil

Olive oil is a natural ingredient that can make the skin soft, supple and smooth. Apply a few drops of olive oil on the face that had been cleaned before going to bed, let sit for a while and then smooth it with a soft towel. You'll wake up with healthy soft skin.

Honey

Honey was believed capable of removing wrinkles, can be purchased at the drug store, pharmacy or convenience store. It is very easy, wash your face first with warm water and rub a little honey to your face and leave on for 20-30 minutes later rinse your face with warm water again and refresh with ice cubes, make sure to wash all the parts in rubbing honey.

Massage

In addition to the two materials in above, you can massage therapy your face with lotion. Give a massage on your face for a few minutes, with gentle movement but feels refreshing face. Focus massage on the area under the eyes, neck, forehead and where the fine lines begin to appear.

Antioxidants

As you grow old, the need of antioxidants becomes higher. The metabolism function of the body deteriorates drastically with age. Weak digestion capacity and a poor metabolism system are often responsible for the weakening of the skin. Therefore, add a lot of antioxidants into your diet for an improved result.

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Essential Oils That Are Good For Your Skin

Essential oils have many uses and skin care is just one of them. The best thing about essential oils for skin care is that they are purely natural, and free of any astringents and chemicals. Choose the correct essential oils and match it with your face conditions would be our number one rule.

Essential Oils For Your Skin :

Grape Seed Oil

If you have oily or acne-prone skin, you might be worried about using an oil, but grape seed oil is also mildly astringent, which helps to tighten and tone skin while still moisturizing. Rich in linoleic acid, as well as vitamin E and minerals, grape seed oil is also a great anti-aging oil, especially for skin types that can’t tolerate richer, heavier creams.

Tea Tree Oil

This oil has antiseptic properties and is good for acne-prone and oily skin. Tea tree oil, however, has an unpleasant smell, so it’s better to combine it with a good-smelling oil while using for cosmetic purposes.

Jojoba Oil

Jojoba oil helps treat acne-prone skin and skin infections. The non-greasy texture and ability of  jojoba oil  to unclog pores makes this oil a great natural ingredient for acne-prone skin. Similarly, because jojoba oil decreases inflammation, using this oil can help treat skin infections.

Rosehip Seed Oil

Rosehip seed oil is the perfect natural face oil because it smells divinely, it helps reduce scars and it gets absorbed rapidly into your skin. Plus, it's very rich in vitamin C, an important nutrient in keeping your face skin healthy.

Almond Oil

Almond oil is one of the best natural face oils available on the market, as well. It's a great moisturizer and helps your scars heal faster. The best thing about this great natural moisturizing oil is that it's non-greasy, so it's perfect for all skin types. Moreover, this natural moisturizer choice is rich in zinc, therefore it's the perfect option in treating skin irritations or reducing scar aspect.

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Natural Tips To Get Rid of Dandruff

Treating Dandruff is important because it is embarrassing and produces self-esteem issues. By chance there are few natural things against diseases for dropping the looks of dandruff among the hair. There are many simple ways to get rid of dandruff.

Natural Tips To Get Rid of Dandruff :

Olive Oil

Consistent use of olive oil is known to reduce dandruff. Massage your scalp with olive oil regularly and find out the dandruff go away for good. Be sure to oil your hair one night before for desired results. However, be sure that the time of application and the time of washing doesn’t exceed 10 hours.

Neem Leaves

Neem has the antiseptic property, which helps to get rid of dandruff. Apply neem leaves paste on your scalp to fight dandruff as it is a very effective home remedy. Neem leaves is successful in treating lice, treating dandruff and many other eruptions on the scalp.

Curd and Lemon

Mix one cup of curd with 5 teaspoons of lemon juice and apply and massage this pack for a few minutes and wash it after 15-20 minutes. do this every 2-3 days for gradually reducing dandruff.

Black Peppers

Use the black peppers with olive oil. Take four tablespoon of oils and two tablespoon of the ground black peppers. Apply the mixture for more than one hour daily. A best natural dandruff remedy to cure the hair is this.

Massage The Scalp

Massage 2 to 3 tablespoons lemon juice on the scalp, it is for an hour, and rinse. You can also mix 3 tablespoons lemon juice in a bowl of curd and apply. Both curd and lemon  are very very effective against dandruff.

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Best Home Remedies For Acne Scars

Acne is one of the most common skin disorders faced by many people. Acne leads the development of various terrible skin conditions whiteheads, blackheads, skin discoloration and acne breakouts etc. the people, who are suffering through this disorder try different techniques to get rid of acne and acne breakouts.

There are many home remedies for acne starts that are as close as your kitchen or pantry.  Most people have at least one of these natural cures for acne scars in their home already, so it is just a matter of knowing how to use them.

Best Home Remedies for Acne Scars :

Egg Whites

Whisk them until they are smooth, then apply them to your face. Let them set, and you’ve got an all-natural mask! Egg whites can reduce inflammation, and because they are so mild, you can leave them on as long as your skin can tolerate them (anywhere from half an hour to overnight!).

Tomatoes

These vegetables are rich in Vitamin A, which hinders sebum overproduction. In addition, it has a few antioxidant qualities that renew and refresh damages and scarred skin. Slice up one tomato and place slices over your face for 20 minutes.

Apple Cider Vinegar 

Apply the apple cider vinegar over your face a little bit over, don’t apply to your entire face. This can help to reduce acne but is not suitable to use for other kind of skin disease. Swab a little over the blemish  twice per day. Rinse it off, once you feel need to.

Mix Mask

Mix one tablespoon sour cream, one tablespoon of yogurt, one tablespoon of oatmeal and a few drops of lemon juice. Then, use the mix as a mask on the acne scars. Wait for 10 minutes and then, wash your face.

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Calcium Rich Foods For kids

Generally calcium is only associated with strengthening our bones and teeth. But there are more functions which depend on the best level of calcium intake too. A diet that lacks calcium rich foods within the right amount can become the reason for a bad risk of fractures and even osteoporosis from the younger age. Additionally, your body of that person will also get behind in developing the optimal bone mass.

Calcium Rich Foods For kids :

Yogurt

This has loads of calcium. You are able to give them a light meal variety with granola, fruits and nuts and allow them to enjoy it frozen or like a smoothie.

Vegetables

Green vegetables, particularly curly kale, are calcium rich foods, as well as boiled broccoli and watercress. For kids who don't like vegetables, disguise them by sprinkling cheese outrageous or mashing them right into a potato.

Milk

It is always considered to be rich in calcium. Skim milk has more calcium than dairy. 8 ounce serving of milk is equivalent to 300mg of calcium.

Fish

Canned fish with bones provides calcium inside a kid's diet. Sardines and pilchards are particularly good causes of calcium. Serve sardines on toast for the child's lunch, which will help boost his calcium intake.

Cereals

Cereals consist of calcium. Children can have your regular dose of cereals at the start of the morning as breakfast. It's a healthy way to start your day.

Green Beans

Green beans have a calcium content of 55 mg, when they're boiled and a single cup from it is considered.

Soy

Soy milk will work for children as it has lots of calcium. An Large serving of soy milk offers 368mg calcium that is almost 70 mg greater than that we get from cow milk.

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Home Remedies For Dark Skin To Fair Skin

Fair or dark complexion hardly matters since it's all about how confident you're and carry yourself in public places. You can see lot of successful personalities throughout who do not have a fair complexion. Taking proper skin care is the fastest way to get fair skin complexion for both men and women. Natural home remedies are helpful in lightening dark skin however it may take some time.

Ways To Get Fair Skin :

Sandalwood Powder:

Create a smooth paste of rosewater and sandalwood powder inside a dish. Apply it on the face and then leave for 15 minutes to dry. Then rinse it with lukewarm water. Continue doing this therapy for 15 to 20 days.

Gram Flour, Milk and Lemon

Create a paste by mixing gram flour, 2 teaspoon milk and 3-4 drops of lime juice. Apply this paste on neck and face for 15 minutes. Wash with water and continue doing this paste constantly for 15-20 days.

Potato Juice Mask

Potato juice mask is among the most effective masks for your skin. Obtain a bowl and squeeze a potato juice inside it and apply it on your face and then leave it for at least 15 - 20 Minutes. Not only will it make your skin fair but probably make the skin soft.

Mix Turmeric To Milk Cream

Mix turmeric to milk cream and canopy skin with this paste. While turmeric makes skin radiant milk cream provide moisture and nourishment providing you with a fairer skin complexion.

Pineapple Juice

Pineapple juice is extremely useful and best home remedy for fair skin. Use the juice of ripe pineapple daily in your face and get the skin fair.

Coconut Oil

Coconut oil is yet another very useful remedy. Use coconut oil on the skin daily and within couple of days, you may see a very positive result.

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Healthy Foods That Reduce Acidity

Reducing acidity in your diet is essential to maintain your health. Make sure to watch the alkaline and acidity balance of the diet. You should eat greens, beans, and grains to balance the coffee and protein that you consume.

Healthy Foods That Reduce Acidity :

Celery

Celery is really a natural diuretic, and it can encourage the discharge of liquid waste from the bloodstream. These food types can help reduce levels of the crystals in the body, especially if you follow a diet of steak products. The green leafy vegetable can overcome hyperuricemia and stop gout, joint pain caused by excess the crystals.

Ginger

Ginger is hailed because the cure-all herb because of its ability to cure and also to improve different types of medical conditions including acidity. Throughout history, ginger has been utilized as an anti-inflammatory food for treating gastrointestinal conditions. You could have it in a candied form or can consume it together with your tea. Adding a little ginger paste for your daily foods and to smoothies will also help in improving your digestion process.

Apple and Apple Cider Vinegar

Apple and apple cider vinegar are considered as effective treating fighting acidity as apple contains certain enzymes and healthy acids which will help in neutralizing stomach acid. So, an apple each day can reduce your stomach acid considerably.

Milk

Milk contains higher quantity of calcium which works as an antacid medication for neutralizing gastric acid. If you are suffering from acidity, then you're highly advised to drink a glass of milk everyday as existence of large amounts of calcium inside your stomach will neutralize the surplus amount of stomach acid.

Parsley

For thousands of years, parsley has been utilized as a medicinal herb to stay the stomach and aid digestion. Flat-leaf and curly parsley are accessible, and they make a great seasoning and garnish.

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Super Foods To Boost Your Immune System

Boosting your immune system is a topic that often comes up as winter sets in. Adults and children start to get the sniffles. The yearly discussion about flu shots starts up again with all the arguments for and against. Magazines run articles on how to stave off winter illnesses like the common cold. Vitamin C flies off the shelves in your local health food store.

Super Foods To Boost Your Immune System :

Nuts
Nuts are full of antioxidants and vitamins. Most importantly they contain a good dose of zinc. Eating nuts may lower risk your risk of chronic disease and they are so easy to keep in your bag for when you need a quick snack.

Berries
Vitamin C is present in berries in very large amounts. Vitamin C is thought to prevent injury to cells and is therefore very useful in boosting your immune system. Dark berries in particular contain large doses of bioflavonoids that can act as antioxidants which will attack the free radicals moving around your body.

Sweet Potatoes
Sweet potatoes contain large doses of vitamin A. Our skin needs good amounts of vitamin A to keep it healthy. When the largest organ in your body is healthy, you have a much better chance of staving off infection.

Mushrooms
Mushrooms are low-calorie foods rich in iron, zinc, fiber, essential amino acids and vitamins. It has long been known that mushrooms stimulate the immune system and help the body defend better against viruses and infections. Studies have shown that mushrooms have antiviral, antimicrobal and anticancer effect.

Tea
Hot tea like Chamomile, will help you in preventing sickness. Drinking about five cups of this hot brew will increase blood levels of certain compounds like poly-phenols, which in turn increases the anti bacterial activity in your body.

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Beauty Tips For Face Whitening At Home

Fair complexion fascinates everyone and everyone has natural desire to get fair skin tone. Beauty Tips for Fairness can be easily attained by using natural skin fairness treatments. These remedies contain daily use kitchen items and are very easy to prepare.

Their skin does not get fairness and whitening as before what you have. Don’t feel bother about this simply fallow below tips for getting whitening your skin.

Beauty Tips for Face Whitening :

• Apply the paste of cucumber and coconut water regularly to relive your skin as well as to bring a fair complexion.

• Application of the mixture of sandalwood and rose water-cools your skin as well as brings a fair glow to you.

• Make a fine paste of grinded almonds and rose water. A regular application of this paste on the face and neck will bring a natural fairness.

• Cut a tomato into two halves and rub it on your face. You can see the changing skin complexion within a few days.

• Soak potatoes in cold water for 10 minutes. Rub theses slices on your face, hands and neck. This regular act will bring a positive result within a short period.

• To maintain beautiful, glowing and healthy skin drink a glass of cool raw milk at night before go to bed. Because milk is the best natural skin whitening agent.

• While taking bathing take one spoon of gram flour in to your palm and make paste with a few drops water and apply this on your wet face and left it for a min and then wash with cold water.

• Apply the turmeric powder and sandalwood paste daily to ensure better results as it is a traditional skin toner and fairness mantra.

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Effective Natural Home Remedies For Low Blood Pressure

Low blood pressure is the pressure from the blood in the arteries. It happens when the pressure of the blood is abnormally low. Blood pressure level is typically recorded as the systolic pressure over the diastolic pressure. A regular blood pressure reading of 90/60 mm Hg or lower is recognized as low blood pressure. People with low BP can experience symptoms of dizziness or syncope because the blood flow to the brain along with other vital organs becomes insufficient.

Effective Natural Home Remedies For Low Blood Pressure :

Coffee

Having a cup of dark coffee, hot cocoa, cola, or any caffeinated beverage may also temporarily increase your blood pressure. Should you frequently suffer from low blood pressure level, drink a cup of coffee in the morning and have it along with meals, particularly when dealing with orthostatic hypotension. But, do not turn it into a habit because the long-term effects of caffeine aren't clear.

Garlic

Both cooked and raw garlic have been proven to be able to help human beings lessen the cholesterol level and control our prime blood pressure level as well. When your blood pressure levels increase negatively, you should eat One to two garlic cloves every day after crushing it slightly together with your hands.

Improve Your Salt Intake

Generally individuals are told to avoid using an excessive amount of salt in their diet. For individuals suffering from low blood pressure, salt might help. Check with your doctor though before embracing salty foods.

Drink more water

Water is essential for your basic body functioning. It may also help prevent dehydration. Don't forget to improve your water intake if you're constantly feeling giddy.

Raw Beetroot Juice

The juice of raw beetroot continues to be considered as good home remedy for low blood pressure level. For this, a person should take a mug of this juice two times a day. The therapy is to be continued for at least for any week.

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Home Remedies To Get Rid Of Chapped Lips

Chapped lips are not at all good to look at and are also very harmful. They are characterized by lips looking dry, flaky, sometimes with noticeable red splits and splits on the lower lip. Chapped mouth also look swollen or painful and may bring about bleeding anytime pressed or mistakenly coming into contact with them. Check out additional home remedies to cure dry lips.

Home Remedies For Chapped Lips :

Honey

This Helps your lips to retain the moisture and can leave oil on your lips. This makes your lips soft and natural as earlier. You just have to apply the pure honey onto your lips and then the outcomes will begin in the form of soft lips.

Coconut Oil 

Cold compacted coconut oil is one of the organic savers of severely chapped lips. Apply this oil frequently when waking up in the morning on and on to bed at night.

Drinking Water

It is strongly advised to drink lots of water; dehydration is a main cause of Chapped lips. Once the body does not get its sufficient water supply our lips tends to crack. To avoid this situation drink at least 8 portions of water a day.

Olive Oil

Utilizing olive oil as a natural lotion and lubricant can work as a substitute for coconut oil. Apart from massaging it gently to your lips, this nourishing essential oil can also be mixed into drinking water and taken as a drink for any natural cure, working from the inside.

Aloe Vera

This is the most powerful home remedy for a number of treatments including hair fall, dry skin and chapped lips. You just have to use the marrow of Aloe Vera on your lips for 15 - 20 minutes and will also help you to prevent chapped lips.

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Foods To Boosting Your Metabolism

Metabolism is the process in which the human body breaks down or converts food to produce energy. The human metabolism deviates from person to person, it even slows down or deteriorates with age. During the early years, there is a muscle mass in the body that stores up energy, hence precluding weight gain.

This way of thinking is a lot more enjoyable and effective if go about it the right way.  The results can be amazing in the end.  That is one way of for you to burn fat by boosting your metabolism.

Foods To Boosting Your Metabolism :

Water

If you are not well hydrated, your metabolism rate will be lowered and you will burn less calories when resting. Stay hydrated at all times to maximise your metabolism.

Spinach

Spinach is extremely high in calcium, and as a matter of fact all foods high in calcium aid in increasing metabolism. It has been proven that people who eat calcium end up losing double the weight than a person who doesn't.

Green Tea

Green tea extract boost metabolism and help to burn fat. It also carries antioxidants that keeps you healthy.

Grapefruit

Grapefruits reduce insulin levels in your body. They are rich in fiber, allowing you to feel full longer. It also promote a healthy heart and immune system- by supply vitamin C, folic acid and potassium.

Coffee

Caffeine stimulates the metabolic rate and increase energy expenditure. However, do not add too much milk, cream and sugar to your coffee- they are filled with empty calories.

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What are The Yoga Benefits For Women

Yoga is definitely one of the most effective types of exercise that a person can do for himself. It's most beneficial not only for men but in addition for women. Yoga is one of the most relaxing and calming exercises for ladies and aside from being relaxing, it presents lots of benefits to women ranging from mental, physical to spiritual benefits.

Benefits of Yoga :

Improved Posture 
An expectant woman encounters physical body changes, which could then compromise one’s body posture. The function of yoga in this the first is to try to improve the patient’s posture through the several yoga poses and yoga posture techniques.

Stress Relief
As the expectant mother experiences several changes, her mind also becomes occupied from the possible risks that might be encountered throughout the pregnancy stage. Because of these worrisome thoughts, the lady then starts feeling stressed of these things.

Controlled Weight 
Individuals who practice yoga usually make smarter diet, which can help them to maintain healthy weight.

Quality Sleep
Ladies who experience sleep problems, when practiced yoga and meditation throughout the day can notice a great improvement within their quality of sleep.

Breast Cancer Reliever
Women when practice yoga throughout their breast cancer treatment will notice better physical functioning, like climbing the steps, walking, and lifting groceries. Also they feel better overall health with less fatigue and sleeping problems.

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Early Signs of Pregnancy for Every Women

You suspect you are pregnant but aren't sure, and you are just dying to understand if you are pregnant. There are, actually, certain subtle early pregnancy signs that may alert you to the fact that you may be pregnant which too, as early as 6 to 8 weeks after your last period, or even earlier. The following are several the signs of pregnancy that occur before you decide to miss your first period.

Early The Signs of Pregnancy for Every Women :

Tiredness

This really is one of the first signs of pregnancy. You might experience extreme fatigue and sleepiness mainly in the mornings.

Spotting

Even after you've conceived, you might have what you think is really a lighter than usual period. But it's actually just spotting. It takes place when the embryo is implanted within the uterus.

Fatigue

As early as the very first week of conception, you might feel exhausted and fatigued. The tiredness may continue with the first trimester and well in to the second. High levels of the hormone progesterone are secreted while pregnant. This hormone is responsible for the fatigue.

Morning Sickness

This is not common as morning sickness usually starts within the 6th week. But some women can experience feelings of nausea and vomiting as soon as the 3rd or 4th week of being pregnant.

Constipation

Another early pregnancy symptom is constipation. If you have less than three bowel movements per week this is a sign of pregnancy. The constipation is brought on by the constant changing of the progesterone in your body.

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Healthy Reasons To Eating Sprouts

Sprouts are often overlooked when it comes to shopping for produce. Sprouts have always been a popular nutritional food for many diet conscious people around the globe.

Bursting with nutritional benefits and flavour, and high in antioxidants, sprouts are a great source of fibre, protein, vitamins and minerals. It represent the miracle of birth. Sprouts are very beneficial in our daily diet.

Benefits Of Sprouts :

• Sprouts, one of the best foods if you are looking for weight loss, as it has fewer calories which helps to keep your weight under control.

• The energy contained in the seed, grain, nut, or legume is ignited through soaking and sprouting.

• Boost your antioxidant capacity with sunflower sprouts: Both sunflower seeds and their sprouts contain high amounts of vitamin E.

• Eating sprouts will increase our digestion power and can flush out the impurities and detoxifies our blood.

• Eating sprouts regularly can help you in maintaining a healthy and beautiful skin.

• Essential fatty acid content increases throughout the sprouting process. Most of us are deficient during these fat-burning essential fats because they are not common within our diet. 

• Eating more sprouts is a superb way to get more of these important nutrients.

• Two of our favorite reasons to include sprouts in our diets are their cost and ease of use. Sprouts can be grown almost anywhere and will stay fresh for weeks if handled properly.

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Effective Home Remedies To Get Clear Skin

Clean, clear and fair skin may be the dream of every girl in addition to woman.Unfortunately very few have clear and fair skin naturally and quite a few of ladies have to do lot treatments. Homemade and natural tips which is free of charge but give you clear skin overnight. Should you keep applying these tips daily then you definitely must get 100% result inside a month.

Home Remedies To Clear Skin :

Mint Leaves :

Applying some crushed mint leaves combined with lemon juice and warm water is advantageous in making skin clear and removing scars.

Potatoes :

Boil two white potatoes, mash them and give a few drops of lemon within the mixture. After 20 minutes, rinse them back with warm water to clear oily skin by curing acne.

Apple Cider Vinegar :

Mix 1 teaspoon of apple cider vinegar treatment with 3 teaspoons water. Cleanse and dry the face. Moisten a cotton ball and swipe over entire face, avoiding eye area. Leave on for Ten minutes and rinse with tepid water. Consume to 3 times a day.

Tea Tree Oil :

Tea tree oil can be used for treating acne and pimples as well as the scars left behind by them. Dilute tea tree oil with water and apply around the blemishes and other scars on the skin. Frequent application will leave the skin perfectly clear.

Lemon Juice :

Fresh lemon juice is mostly used for oily skin. You are able to apply a mixture of lemon juice and rose water to get rid of age spots. Drinking a glass of tepid to warm water mixed with juice of one lemon can also be beneficial for skin.

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Good Reasons To Have a Massage

Massages help relieve stress, relax parts of your muscles and mind and assist you to sleep. More than just a frivolous indulgence, massages turn into an important part of your life. When many people think of massages, they think from it as something that should be restricted to special occasions or days of pampering. The actual benefits can be felt inside your mental, physical and emotional well being.

Decrease Chronic Pain :

Massage releases endorphins (the body’s natural painkiller) in to the brain and nervous system to lessen pain and discomfort without the use of medication. Additionally, it activates nerve receptor signals to temporarily block chronic pain signals from reaching the mind. For lower-back pain, try shiatsu, an Asian type of massage using trigger suggests ease tension and release endorphins.

Improve Circulation Through the Body : 

Improving the flow of blood and lymph ensures your body doesn't stagnate through insufficient movement. Massage coupled with regular walks, outdoors and exercise, is a recipe permanently health. Increased circulation ensures the efficient delivery of blood, oxygen, nutrients and water to each part of the body. Healing is led to and so is the removal of toxicity in the body.

Increased Energy :

Massage may help improve circulation through the arteries. Our muscles need oxygen to be able to function to their fullest potential. So, whenever you hear people talking about massaging tired muscles, that’s why. The increased blood circulation is bringing extra oxygen and nutrients for your muscles allowing them to work harder and longer.

Stress Relief :

Probably the most obvious reasons to get a massage would be to relieve stress and alleviate the signs of anxiety and depression. Getting a good kneading might help lower the stress hormone cortisol, which leads to lower blood pressure and elevated moods. Massages will also be said to increase levels of dopamine and serotonin, that are neurotransmitters needed for things like concentration and mood stability!

Fight Colds :

Regular massages increase white blood cell production, which helps with fighting off infections and colds. Those who have massages on a regular basis tend to are afflicted by much fewer infections, colds and flues.

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Effective Home Remedies For Back Pain Relief

Back pain can be categorized as acute pain and chronic pain. Acute pain could be a result of excessive movement or using the back which can cause problems for the ligaments, muscles, tendons and bones. So you've been suffering from back pain for a long time of time and have been wondering regarding how to get rid of the same.

Natural Home Remedies For Back Pain :

Using Castor Oil :
Massage the paining area with using castor oil and the reason is that it works well for getting relief from both inflammation and pain.

Ice :
Once you feel pain in your back, apply ice to the area. Make use of an ice pack, a bag of ice or a package of frozen peas, and put it on the painful area for as much as 20 minutes at a time several times each day. This helps reduce pain and inflammation. Continue laser hair removal for two or three days.

Heat :
After using ice lying on your back for several days, switch to using heat for brief periods of time. You can use a heat lamp, heating pad or warm baths for this function. The heat helps increase blood flow and relaxes parts of your muscles.

Acupressure :
Acupressure for back pain is also a highly effective remedy. In this pressure is used on some of the focal points from the body and this helps in subsidizing the pain sensation and makes your relaxed.

Exercise :
Exercise is necessary for having a healthy body and also it provide you relief from lower back pain too. You can also brisk walk because it keeps the spine muscles strong and it helps in strengthening the whole vertebral column.

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Natural Home Remedies for Hair Growth

Some useful home remedies and natural treatments to boost hair growth These hair growth home remedies are proven effective as a natural hair loss treatment and is applicable to both men and women who are suffering from thinning hair or even excessive hair fall.

Home Remedies For Hair Growth :

Apple Cider Vinegar :

This vinegar softly cleanses the scalp and maintains the PH balance of the hair. Use the apple cider vinegar as a final wash after shampoo to get healthy and shiny hair.

Curry Leaves and Coconut Oil :

Curry leaves are said to be really effective for hair growth. Usually Indians use this spice to add taste to the curries. You might have heard your grandmothers say that curry leaves are good for hair. Curry leaves work well, not just by applying its paste to the hair, but also by eating it.

Egg Mask : 

Egg has been used since the very old times for struggle hair loss. It contains high levels of proteins which help in the formation of new hair.

Potato Juice :

This is a home remedy as most of the people are not familiar with the hair growth properties of potato juice. Simply apply the potato juice on the scalp and leave it for 15 minutes. This can also be used if you’re suffering from thinning of hair.

Aloe Vera :

The gel type of this herb is used widely to stimulate hair growth. The gel is massaged around the scalp every night and then rinsed each morning. Besides clearing the pores, it balances the scalp’s pH level.

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Good Reasons To Adding Nuts To Your Diet

Adding nuts to your diet is a good choice that will add health advantages to your life. Despite all the negative things you have heard about eating nuts, there are many positive reasons to enjoy them. Nuts have abundant levels of good fats and they are also fiber rich and protein. Moreover, nuts are lower in carbohydrates and even those on a strict low-carb plan can enjoy nuts and enjoy these functional foods.

Good Reasons To Adding Nuts To Your Diet :

Almonds : 
Almonds are good sources of magnesium, copper, manganese, riboflavin, selenium and vitamin E. Almonds are known for improving memory, anemia and constipation. It's also effective in reducing cholesterol plus they help the body in stimulating the feeling good hormone called serotonin.

Walnuts : 
Walnuts are great sources of plant-based omega-3 fats, natural phytosterols and antioxidants which are so powerful at free-radical scavenging. 6 Plus, walnuts might help reduce not only the risk of cancer of the prostate, but breast cancer as well. They’ve been shown to reverse brain aging in rats and boost heart health in individuals with diabetes.

Macadamia Nuts : 
It's also a good source of copper, thiamine and manganese. Because Macadamia nuts are lower in anti-nutrients such as phytic acid, they can be consumed in high amounts also.

Pecans : 
Pecans contain a lot more than 19 vitamins and minerals, and help lower Cholestrerol levels and promote healthy arteries. Certainly one of my favorite treats is candied pecans inside a salad at a restaurant.

Brazil Nuts : 
Brazil nuts are loaded with organic selenium, a powerful antioxidant-boosting mineral that might help prevent cancer.

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Benefits Of Lemon Juice For Hair Improvement

Lemon juice has a variety of ways to use hair care, but its main properties in hair treatment are hair lightening and fighting dandruff. Lemon being one particular fruit, its juice is really a rich source of vitamin B, C and phosphorus, which supplies essential nourishment to follicles of hair and helps heal damage.

Lemon Juice For Hair Treatment : 

Overcome Oily Hair :
Oily locks are generally a problem with dirty quickly, if you're the owner of oily hair, you should use water mixed with lemon, wipe water with a towel to hair. Should you choose this regularly then your hair is going to be clean, smooth and shiny look.

Shinny Hair :
Fresh lemon juice provides a natural acidic rinse, helping to achieve the perfect shiny and shimmery look you long for. You can simply rinse your hair with fresh lemon juice diluted with a cup water. Another alternative would be to prepare a mixture containing equal levels of lemon juice and any conditioner that meets your hair type. Apply this mix on the hair and leave for any minute or two. Rinse thoroughly and pat dry to obtain soft and shiny hair.

Hair Regrowth :
The length and strength of hair are a couple of important aspects women worry about. Fresh lemon juice comes handy for this too. A generous scalp massage with fresh lemon juice mixed with coconut oil or essential olive oil proves as an effective stimulus for hair regrowth. It also serves as an effective fix for hair loss, while the vitamin C contained in lemon juice helps to impart strength.

Prevent Dandruff :
Other advantages of lemon juice is to drive dandruff. Use fresh lemon juice into your hair, then let it 20-30 minutes, after dry shampooing.

Hair Improvement :
Fresh lemon juice is an all-natural product to improve your hair's texture and search. When massaged into the scalp for at least 10 minutes, lemon juice stimulates the glands and boosts the production of oil that moisturizes dry, damaged hair. Skin oils keep your hair hydrated for any stronger, healthier feel and search. When applied to your hair from roots to finish, lemon juice adds a glorious, natural shine for your hair.

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Best Foods For Sleep Better at Every Night

It is important to eat well to sleep tight, as you can’t eat anything when you’re asleep. Let’s have a look at the best food for a good night’s sleep and the food that will keep you awake. A balance of protein and healthy fats will allow you to keep your blood sugar level and sleep through the night. These foods will help you create calming results for deep sleep.

Best Foods for Sleep Better :

Warm Milk :

Milk has some tryptophan, an amino acid that has a sedative-like effect, and calcium, which helps the brain use tryptophan.

Popcorn :

Popcorn helps create the sleep-inducing neurotransmitter serotonin in our brains; it can be helpful in falling asleep. But skip the butter and oil; air-popped is best.

Almonds :

Almonds contain magnesium, which promotes both sleep and muscle relaxation. They help promote sleep by switching you from your alert adrenaline cycle to your rest-and-digest cycle

Cherries : 

Cherries the yummy fruit contains range of vitamins such as Vitamin C, A, and also contains potassium. A cup of cherry juice, when taken at bed time helps you get better sleep. Cherries also contain natural-source of melatonin that regulates sleep.

Honey :

Add a drizzle of honey to warm milk or herbal tea a few hours before you plan on heading to bed. That little bit of glucose lowers levels of orexin, a neurotransmitter that raises your level of alertness.

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Home Remedies Tips For Face Whitening

Skin is the most sensitive part of the body as it is in the direct contact with the external factors. Any change or harmful effect is first detected by the skin and then it reaches deep down the body. It needs maximum care and protection from all the environmental changes. Low moisture, high heat, dust, pollution have adverse effects on it.

Tips for Skin Whitening :

Tomatoes for get out of tanning :
If you are having tanning then before doing anything for getting white skin it is better to use something. And for that tomatoes are the best. Just rub your skin with the tomato pulp and all your tanning will remove straight away.

Regular Exercise :
Regular exercise is recommended for people who are not in active lifestyle like housewives. For people in active life styles should prefer a Saturday and Sunday walk at your nearest joggers park.

Face Wash : 
Washing face with gram flour also helps in the whitening of skin. Barley flour paste made with mixing the flour with lemon juice and rose water is also helpful and it is stronger than the gram flour. Both the flours help in the removal of dirt present in the deeper skin and make the skin pores to open.

Good Diet :
Having good food and natural food is also important for your skin. So try to add up good food items such as fruits, vegetables, dairy items, meat and etc. Cleanliness is also very important in order to have good skin and whitening skin.

Skin Moisturize :
Moisturize your skin regularly. This will help keep your skin smooth, soft and hydrated.

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Useful Weight Gain Tips For Every Women

While some struggle to gain weight fast, they, at times, overlook some basic everyday activities and get into stuffs that are more tedious. Below are useful tips to guarantee quick weight gain. It is better to understand the fundamentals behind healthy weight gain.

Weight Gain Tips :

Protein Rich Foods :
Protein-rich foods include meat, cheese, milk, fish, and eggs. For vegetarians, protein can be found in soy products such as tofu as well as in healthy foods groups, such as rice or corn with beans.

Proper Work-out :
Eating is not sufficient. We all need to engage in some kinds of physical activities to convert our food intake to healthy mass. This conversion can take place only with proper exercises. People who truly understand how to gain weight quickly do so in a healthy manner with proportionate muscle mass gain.

Eat Larger Meals :
We all know how ridiculously large serving sizes have become, but if you’re trying to gain weight, this may not be a bad thing! Try to add a little to each serving you eat. Don’t double it, of course, but add a little to your meals when you can.

Reduce Stress :
Stress is the main factor that affects your normal body functions negatively. While some say that stress leads to weight gain, this is not scientifically supported, as stress leads to ugly and unwanted weight gain. To gain weight in a healthy fashion, reduce your stress and try to relax as much as possible.

Have a Goal Weight in Mind :
If you gain weight, then lose a little, then gain a little, it’s hard on your body and can cause all sorts of health problems. So be sure to know what size you would like to be and when you get there, maintain it!

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Amazing Natural Beauty Tips For Glowing Skin

Everyone would want to have a kind of beauty. People go to extreme lengths to gain that glowing skin and a beautiful face. They spend a lot on cosmetics to try and beautify the face. Almost all people would be simply amazing and stand out in a crowd, especially young teenage girls.

Natural Beauty Tips :

• Water does not only keep you hydrated, it also helps you to flush out the  impurities in your system. Rashes and pimples may develop as the body tries to eliminate waste through the skin. Drinking 6 to 8 glasses of water daily combined with a fiber rich diet will help rid your body of harmful toxins and  leaving your skin beautiful and radiant.

• Mix lemon juice and essential rose water in equal parts and apply on the face with a circular and gentle motion of the hands. Wash the face with normal water after half an hour. This will help in the removal of pimples and any kind of a mark on the face.

• One other useful tip to enjoy your skin sup­ple and smooth by just sup­ple­ment­ing  your skin for some time with fish oil, as it will make your skin beautiful and smooth.

• Another method of getting rid of the pimples would be to rub the lemon peel on the face and washing the face with warm water.

• Green tea is amazing and natural cleansing toner and is ideal for acne prone skin. Green tea contains antioxidants that fights against acne and the bacteria that causes acne. Boil green tea and let it cool for a few minutes.

• Applying olive oil on the face daily helps you get rid of pimples, botches, face marks and rashes.

• Enjoy the leafy leafy greens vegetables at least one cup daily it is easy way to keep your com­plex­ion clear and the easy way to remove under-eye cir­cles.

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Natural Foods That Promote Healthy Hair Growth

A balanced diet is required for the proper growth of the cells and processes of the body.In the same way,the hair growth takes place from the scalp which hold the roots of its growth. The change is observed in minutes whether it is a good change or bad change. There are certain foods that can allow you to stimulate fast and healthy hair growth.

Foods For Healthy Hair :

Fruits :
Apples, bananas, berries, melon, and oranges are the best fruits that provide your body with proper vitamins to reduce hair loss.

Walnuts :
Walnuts are a rich source of biotin and vitamin E which prevents DNA damage by providing protection to the cells. Natural and rich hair color is maintained with the intake of walnut as it has copper mineral. Walnut can also be taken in the form of dressing in a salad by walnut oil or by using walnut oil in frying.

Beans :
Kidney beans, black beans, chickpeas, lentils, and soy nuts are all good examples of legumes that have a healthy nutrient profile that may significantly improve the appearance of your hair.

Whole Grains :
Whole grains are enriched with Vitamin B, iron and zinc, which are all necessary for stimulating the production of hair proteins. It also improves blood circulation, promotes hair growth, and reduces hair loss. Thus, include whole wheat breads, cereals or a whole grain snack in your diet.

Eggs :
Our hair need good supplement of proteins. Health hair require protein as necessary constituent. Eggs are rich source of proteins. They also contain Vitamin B complex and Biotin, also needed to prevent hair fall. A daily intake of 1 egg solves the problem.

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Natural Herbs For Hair Growth in Women

Hair loss is a regular health condition that affects both men and women. Frequent hair loss leads to balding. Hair loss can be due to various factors. Exposure to harmful pollutants, improper hair care, diet all of which contribute to hair loss. Hair loss can be attributed to various genetic factors and hormonal imbalances in the body.

Herbs for Hair Growth :

Rosemary :

This herb has different uses and is frequently associated with hair growth. Used since time immemorial, rosemary helps fight dandruff and makes hair shinier and healthier by strengthening weak hair follicles. Rosemary can be used directly as a diet supplement, as tea and even in food.You can also get your hair rinsed by simmering a few leaves in hot water.

Henna :

Henna is one of the commonly used herbs for hair growth in women. It has been used throughout the centuries and is said to stimulate hair growth and prevent female hair loss. It is also used for hair dyeing and is a natural alternative for commercial hair colors.

Green Tea :

Green tea is also said to have properties that can promote hair growth in women. Consumption of green tea helps in reducing the levels of testosterone in the blood stream of women, thereby reducing the rate of hair fall. So, it is considered as one of the herbal remedies for hair loss.

Ginseng :

It is a traditional herb used in Asian countries. It is highly beneficial for hair growth as it stimulates metabolism and improves blood circulation. It nourishes and strengthens the hair. This is found to be very effective in helping hair growth. There is no evidence to back that it prevents hair loss.

Horsetail :

Horsetail is rich in silica, which can help hair become stronger and less likely to break or fall out. It also makes hair look healthier. To use, create a tea with horsetail and a half cup of hot water. Add to a mild shampoo and wash your hair as usual. Rinse well.

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Fibre Rich Foods That are Good For Body

A fiber rich diet is something you cannot avoid, if you are well aware about its tremendous benefits. Fiber rich foods are in high demand, and people are moving on healthy track to achieve that inevitable fitness.

Fiber Rich Foods :

Sun Dried Tomatoes :
Sun-dried tomatoes are a great source of iron and potassium. They add a delight in sauce, pizza and healthy salads with the richness of deep red color.

Dry Roasted Soybeans :
Low medium varieties of soybean helps in lowering the cholesterol. It is an anytime healthy snack on which you should not miss.

Nuts(almonds, pistachios, pecans) :
The benefits of nuts are not hidden from anyone. Almond is the king of nuts and adds a great health value. They could be added in salads or taken as a snack. Almonds provides almost 12.2 gm of fibre per 100 gms.

Black Beans :
When you're out on the plains, nothing fills you up as quickly as a can of black beans. Top a salad or add black beans meal, and you'll be full after a few bites. That's because black beans contain about 15 grams of fiber per cup. Plus, they're delicious and can help get your digestive track in line.

Peas :
Peas can be cooked several delicious ways. From fried rice to split pea soup, peas are a sweet, fiber-filled addition to any meal, at around nine grams of fiber per cup. You can mash them into a sauce for a hidden pea secret that your kids will eat, or just eat them plain. Their versatility stretches beyond their common role as an unsavory side dish.

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Benefits Of Eating Garlic Daily

Garlic is a vegetable and is a species of the onion genus. Garlic is often used to add flavor to recipes and dishes. However, garlic can also be used as a medicine to prevent or treat a wide range of aliments and diseases. Benefits of garlic was not only used as a spice in cooking course, but the garlic also contains many properties that are useful for our health. Garlic is a plant that grows in the tropics and gets enough sunlight.

Health Benefits :

Cancer Cure :
Garlic benefits not only to mild disease, severe illness level of cancer can be prevented. Garlic contains Organosulfida beneficial for the heart. Thus, taking the pieces of garlic is tantamount to fighting toxins and cancer that can invade your body.

Improve Stamina :
Mixing garlic into our food or ingest onion every day can be a source of physical strength and increase our stamina. This is a special benefit of garlic. When you feel tired or easily susceptible to the flu, it is the right time for you to Boost your immune system naturally.

Reduce Cholesterol :
Garlic has the ability to moderately lower our blood triglycerides and total cholesterol and reduce arterial plaque formation.

Garlic Lowers Your Blood Pressure :
Garlic has been used in China for many years as blood pressure medication.

Treat Colds and Coughs :
Garlic mashed and mixed with oil can kill the 2 types of herpes and type 2 rhinivirus which usually causes flu. Garlic also contains sulfur (sulfur substances) that can relieve the respiratory tract and helps remove mucus.

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Diet Tips To Get Rid Of Your Belly Fat

A flat stomach is often associated with a balanced diet and exercise routine. Those who long for a fabulous silhouette might use different methods to get rid of extra-pounds. Therefore, professional nutritionists came up with a whole list of diet tips for a flat belly everyone can adopt regardless of age or physical condition.

Do Not Skip Meals : 
skipping meals often lead to increase in waistline because when you skip meals, your cortisol level increases and increases cravings for fat. Eating small meals throughout the day will help you in maintaining your body rather than eating three heavy meals.

Avoid Sweets : 
Sugar is the main reason to put on weight in the belly area. On consumption of excess sugar, it gets stored as fat and will cause you to put on weight. Add a pinch of cinnamon to your diet everyday to maintain your blood sugar.

Undisturbed Sleep : 
You should make sure to have at least 7 hours of undisturbed sleep. When your sleep pattern is disturbed, you will end up eating more. Less hours of sleep will change for hormonal production and cause insulin sensitivity which is an important reason for belly fat.

Exercise In Intervals :
When you do exercise in short bursts, it burns more fat than doing exercise continuously. Try rope jumping or climbing stairs once in two hours to get your self exercised. You can do crunches or run on the treadmill also to kill the excess energy.

Drink Water : 
Drinking water is a key element to reduce fat. Your body should be hydrated through out the day for active metabolism.

More Vegetables :
Start including more vegetables and fruits in your diet rather than rice or heavy food items. Lettuce, broccoli and kale are excellent choices.

Avoid Stress : 
Having a stressed out mind will lead to increase in weight so be cool always and solve your problems in a light hearted manner.

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Healthy Diet Plans For Women

Healthy eating is the need of an hour.Today, where life is surrounded by so many hectic tasks,people are unable to find a single moment to pay attention for what they are eating everyday.It includes both the sexes- the men and the women.The dietary requirements are different for both of them.

Healthy Diet :

Tomatoes :
A pigment called lycopene is found in tomatoes. Lycopene prevents breast cancer in women.It also reduces the risk of getting various heart diseases in women.

Nuts :
A 1 oz. serving daily of nuts, such as Planters Lightly Salted Dry Roasted Peanuts, may help reduce your risk of heart disease. Peanuts are nutritious and have monounsaturated and polyunsaturated fats and dietary fiber to help support a healthy heart.

Spinach :
Make sure there is produce on your plate during every meal: fruits and vegetables contain potassium, vitamin C (an antioxidant) and phytonutrients, which may act as anti-inflammatory agents.

Sweet Potatoes :
Eat fiber foods, such as citrus fruits, oats, barley, apples, pears, cabbage-family vegetables, carrots, sweet potatoes, and dried beans and peas. Oats and barley contain beta-glucan, which can lower cholesterol.

Spinach :
Spinach is rich in magnesium, minerals and contains lot of vitamins which are necessary for the healthy body.Magnesium plays a very important role in reducing the PMS symptoms such as weight gain, swelling in different parts of body, bloating and breast tenderness.

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Eating Healthy Diet Foods During Pregnancy

Eating a balanced diet during pregnancy is important for the health of you and your baby. Your pregnant body is even more efficient at making use of the energy you get from the food you eat, and you need no extra calories until the seventh month of your pregnancy.

Healthy Foods :

Berries : 
Blueberries, raspberries, and blackberries are delicious snacks and flavor large in pancakes and on top of cereal. Edible seeds are crammed with vitamin C, potassium, folate, and fiber.

Beans :
Add dark beans, white beans, pinto beans, lentils, black-eyed peas, and kidney, garbanzo, or soy beans to your diet. Try them in chili and broths, salads, and pasta bowls. Besides providing protein and fiber, they are a good source of rich nutrients, such as minerals, folate, calcium, and zinc.

Fish : 
Omega-3 fatty acids are good for your baby’s brain and eyes, and fish is a great source as well. In addition to fatty acids it also provides protein and vitamin B. Try having salmon, which is low in mercury,  in grilled, broiled, or in salad form. You can securely eat up to 12 ounces of low-mercury fish, such as salmon, per week.

Low Fat Yogurt :
It has more calcium than milk and is also high in protein. Moreover, it doesn’t have the added sugar of flavored yogurts. Calcium is important for our body as they are behind the building of strong bones and teeth. Also, they help if nerve function.

Whole Grains : 
Enriched, whole-grain baked breads and cereals are a rich source of folic acid and minerals and have more fiber than white bread and rice. Add whole kernels to your day: oatmeal for morning meal, a sandwich on whole-grain bread to midday meal, and whole-wheat pasta or dark rice for dinner.

Eggs : 
Eggs are versatile and a good source of protein that presents amino acids you and your baby need. They contain more than a dozen vitamins and minerals, encompassing choline, which is good for baby’s mind development. However, be certain not to consume undercooked or raw eggs.

Low-fat Curd : 
One cup of plain, low-fat yogurt has more calcium than milk, is high in protein, and doesn’t have the supplemented sugar like other flavored yogurts. Dress it up with fruit or crunchy, whole-grain cereal.

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