Fibre Rich Foods That are Good For Body

A fiber rich diet is something you cannot avoid, if you are well aware about its tremendous benefits. Fiber rich foods are in high demand, and people are moving on healthy track to achieve that inevitable fitness.

Fiber Rich Foods :

Sun Dried Tomatoes :
Sun-dried tomatoes are a great source of iron and potassium. They add a delight in sauce, pizza and healthy salads with the richness of deep red color.

Dry Roasted Soybeans :
Low medium varieties of soybean helps in lowering the cholesterol. It is an anytime healthy snack on which you should not miss.

Nuts(almonds, pistachios, pecans) :
The benefits of nuts are not hidden from anyone. Almond is the king of nuts and adds a great health value. They could be added in salads or taken as a snack. Almonds provides almost 12.2 gm of fibre per 100 gms.

Black Beans :
When you're out on the plains, nothing fills you up as quickly as a can of black beans. Top a salad or add black beans meal, and you'll be full after a few bites. That's because black beans contain about 15 grams of fiber per cup. Plus, they're delicious and can help get your digestive track in line.

Peas :
Peas can be cooked several delicious ways. From fried rice to split pea soup, peas are a sweet, fiber-filled addition to any meal, at around nine grams of fiber per cup. You can mash them into a sauce for a hidden pea secret that your kids will eat, or just eat them plain. Their versatility stretches beyond their common role as an unsavory side dish.