Benefits Of Eating Garlic Daily

Garlic is a vegetable and is a species of the onion genus. Garlic is often used to add flavor to recipes and dishes. However, garlic can also be used as a medicine to prevent or treat a wide range of aliments and diseases. Benefits of garlic was not only used as a spice in cooking course, but the garlic also contains many properties that are useful for our health. Garlic is a plant that grows in the tropics and gets enough sunlight.

Health Benefits :

Cancer Cure :
Garlic benefits not only to mild disease, severe illness level of cancer can be prevented. Garlic contains Organosulfida beneficial for the heart. Thus, taking the pieces of garlic is tantamount to fighting toxins and cancer that can invade your body.

Improve Stamina :
Mixing garlic into our food or ingest onion every day can be a source of physical strength and increase our stamina. This is a special benefit of garlic. When you feel tired or easily susceptible to the flu, it is the right time for you to Boost your immune system naturally.

Reduce Cholesterol :
Garlic has the ability to moderately lower our blood triglycerides and total cholesterol and reduce arterial plaque formation.

Garlic Lowers Your Blood Pressure :
Garlic has been used in China for many years as blood pressure medication.

Treat Colds and Coughs :
Garlic mashed and mixed with oil can kill the 2 types of herpes and type 2 rhinivirus which usually causes flu. Garlic also contains sulfur (sulfur substances) that can relieve the respiratory tract and helps remove mucus.