Good Reasons To Adding Nuts To Your Diet

Adding nuts to your diet is a good choice that will add health advantages to your life. Despite all the negative things you have heard about eating nuts, there are many positive reasons to enjoy them. Nuts have abundant levels of good fats and they are also fiber rich and protein. Moreover, nuts are lower in carbohydrates and even those on a strict low-carb plan can enjoy nuts and enjoy these functional foods.

Good Reasons To Adding Nuts To Your Diet :

Almonds : 
Almonds are good sources of magnesium, copper, manganese, riboflavin, selenium and vitamin E. Almonds are known for improving memory, anemia and constipation. It's also effective in reducing cholesterol plus they help the body in stimulating the feeling good hormone called serotonin.

Walnuts : 
Walnuts are great sources of plant-based omega-3 fats, natural phytosterols and antioxidants which are so powerful at free-radical scavenging. 6 Plus, walnuts might help reduce not only the risk of cancer of the prostate, but breast cancer as well. They’ve been shown to reverse brain aging in rats and boost heart health in individuals with diabetes.

Macadamia Nuts : 
It's also a good source of copper, thiamine and manganese. Because Macadamia nuts are lower in anti-nutrients such as phytic acid, they can be consumed in high amounts also.

Pecans : 
Pecans contain a lot more than 19 vitamins and minerals, and help lower Cholestrerol levels and promote healthy arteries. Certainly one of my favorite treats is candied pecans inside a salad at a restaurant.

Brazil Nuts : 
Brazil nuts are loaded with organic selenium, a powerful antioxidant-boosting mineral that might help prevent cancer.

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Benefits Of Lemon Juice For Hair Improvement

Lemon juice has a variety of ways to use hair care, but its main properties in hair treatment are hair lightening and fighting dandruff. Lemon being one particular fruit, its juice is really a rich source of vitamin B, C and phosphorus, which supplies essential nourishment to follicles of hair and helps heal damage.

Lemon Juice For Hair Treatment : 

Overcome Oily Hair :
Oily locks are generally a problem with dirty quickly, if you're the owner of oily hair, you should use water mixed with lemon, wipe water with a towel to hair. Should you choose this regularly then your hair is going to be clean, smooth and shiny look.

Shinny Hair :
Fresh lemon juice provides a natural acidic rinse, helping to achieve the perfect shiny and shimmery look you long for. You can simply rinse your hair with fresh lemon juice diluted with a cup water. Another alternative would be to prepare a mixture containing equal levels of lemon juice and any conditioner that meets your hair type. Apply this mix on the hair and leave for any minute or two. Rinse thoroughly and pat dry to obtain soft and shiny hair.

Hair Regrowth :
The length and strength of hair are a couple of important aspects women worry about. Fresh lemon juice comes handy for this too. A generous scalp massage with fresh lemon juice mixed with coconut oil or essential olive oil proves as an effective stimulus for hair regrowth. It also serves as an effective fix for hair loss, while the vitamin C contained in lemon juice helps to impart strength.

Prevent Dandruff :
Other advantages of lemon juice is to drive dandruff. Use fresh lemon juice into your hair, then let it 20-30 minutes, after dry shampooing.

Hair Improvement :
Fresh lemon juice is an all-natural product to improve your hair's texture and search. When massaged into the scalp for at least 10 minutes, lemon juice stimulates the glands and boosts the production of oil that moisturizes dry, damaged hair. Skin oils keep your hair hydrated for any stronger, healthier feel and search. When applied to your hair from roots to finish, lemon juice adds a glorious, natural shine for your hair.

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Best Foods For Sleep Better at Every Night

It is important to eat well to sleep tight, as you can’t eat anything when you’re asleep. Let’s have a look at the best food for a good night’s sleep and the food that will keep you awake. A balance of protein and healthy fats will allow you to keep your blood sugar level and sleep through the night. These foods will help you create calming results for deep sleep.

Best Foods for Sleep Better :

Warm Milk :

Milk has some tryptophan, an amino acid that has a sedative-like effect, and calcium, which helps the brain use tryptophan.

Popcorn :

Popcorn helps create the sleep-inducing neurotransmitter serotonin in our brains; it can be helpful in falling asleep. But skip the butter and oil; air-popped is best.

Almonds :

Almonds contain magnesium, which promotes both sleep and muscle relaxation. They help promote sleep by switching you from your alert adrenaline cycle to your rest-and-digest cycle

Cherries : 

Cherries the yummy fruit contains range of vitamins such as Vitamin C, A, and also contains potassium. A cup of cherry juice, when taken at bed time helps you get better sleep. Cherries also contain natural-source of melatonin that regulates sleep.

Honey :

Add a drizzle of honey to warm milk or herbal tea a few hours before you plan on heading to bed. That little bit of glucose lowers levels of orexin, a neurotransmitter that raises your level of alertness.

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Home Remedies Tips For Face Whitening

Skin is the most sensitive part of the body as it is in the direct contact with the external factors. Any change or harmful effect is first detected by the skin and then it reaches deep down the body. It needs maximum care and protection from all the environmental changes. Low moisture, high heat, dust, pollution have adverse effects on it.

Tips for Skin Whitening :

Tomatoes for get out of tanning :
If you are having tanning then before doing anything for getting white skin it is better to use something. And for that tomatoes are the best. Just rub your skin with the tomato pulp and all your tanning will remove straight away.

Regular Exercise :
Regular exercise is recommended for people who are not in active lifestyle like housewives. For people in active life styles should prefer a Saturday and Sunday walk at your nearest joggers park.

Face Wash : 
Washing face with gram flour also helps in the whitening of skin. Barley flour paste made with mixing the flour with lemon juice and rose water is also helpful and it is stronger than the gram flour. Both the flours help in the removal of dirt present in the deeper skin and make the skin pores to open.

Good Diet :
Having good food and natural food is also important for your skin. So try to add up good food items such as fruits, vegetables, dairy items, meat and etc. Cleanliness is also very important in order to have good skin and whitening skin.

Skin Moisturize :
Moisturize your skin regularly. This will help keep your skin smooth, soft and hydrated.

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Useful Weight Gain Tips For Every Women

While some struggle to gain weight fast, they, at times, overlook some basic everyday activities and get into stuffs that are more tedious. Below are useful tips to guarantee quick weight gain. It is better to understand the fundamentals behind healthy weight gain.

Weight Gain Tips :

Protein Rich Foods :
Protein-rich foods include meat, cheese, milk, fish, and eggs. For vegetarians, protein can be found in soy products such as tofu as well as in healthy foods groups, such as rice or corn with beans.

Proper Work-out :
Eating is not sufficient. We all need to engage in some kinds of physical activities to convert our food intake to healthy mass. This conversion can take place only with proper exercises. People who truly understand how to gain weight quickly do so in a healthy manner with proportionate muscle mass gain.

Eat Larger Meals :
We all know how ridiculously large serving sizes have become, but if you’re trying to gain weight, this may not be a bad thing! Try to add a little to each serving you eat. Don’t double it, of course, but add a little to your meals when you can.

Reduce Stress :
Stress is the main factor that affects your normal body functions negatively. While some say that stress leads to weight gain, this is not scientifically supported, as stress leads to ugly and unwanted weight gain. To gain weight in a healthy fashion, reduce your stress and try to relax as much as possible.

Have a Goal Weight in Mind :
If you gain weight, then lose a little, then gain a little, it’s hard on your body and can cause all sorts of health problems. So be sure to know what size you would like to be and when you get there, maintain it!

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Amazing Natural Beauty Tips For Glowing Skin

Everyone would want to have a kind of beauty. People go to extreme lengths to gain that glowing skin and a beautiful face. They spend a lot on cosmetics to try and beautify the face. Almost all people would be simply amazing and stand out in a crowd, especially young teenage girls.

Natural Beauty Tips :

• Water does not only keep you hydrated, it also helps you to flush out the  impurities in your system. Rashes and pimples may develop as the body tries to eliminate waste through the skin. Drinking 6 to 8 glasses of water daily combined with a fiber rich diet will help rid your body of harmful toxins and  leaving your skin beautiful and radiant.

• Mix lemon juice and essential rose water in equal parts and apply on the face with a circular and gentle motion of the hands. Wash the face with normal water after half an hour. This will help in the removal of pimples and any kind of a mark on the face.

• One other useful tip to enjoy your skin sup­ple and smooth by just sup­ple­ment­ing  your skin for some time with fish oil, as it will make your skin beautiful and smooth.

• Another method of getting rid of the pimples would be to rub the lemon peel on the face and washing the face with warm water.

• Green tea is amazing and natural cleansing toner and is ideal for acne prone skin. Green tea contains antioxidants that fights against acne and the bacteria that causes acne. Boil green tea and let it cool for a few minutes.

• Applying olive oil on the face daily helps you get rid of pimples, botches, face marks and rashes.

• Enjoy the leafy leafy greens vegetables at least one cup daily it is easy way to keep your com­plex­ion clear and the easy way to remove under-eye cir­cles.

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Natural Foods That Promote Healthy Hair Growth

A balanced diet is required for the proper growth of the cells and processes of the body.In the same way,the hair growth takes place from the scalp which hold the roots of its growth. The change is observed in minutes whether it is a good change or bad change. There are certain foods that can allow you to stimulate fast and healthy hair growth.

Foods For Healthy Hair :

Fruits :
Apples, bananas, berries, melon, and oranges are the best fruits that provide your body with proper vitamins to reduce hair loss.

Walnuts :
Walnuts are a rich source of biotin and vitamin E which prevents DNA damage by providing protection to the cells. Natural and rich hair color is maintained with the intake of walnut as it has copper mineral. Walnut can also be taken in the form of dressing in a salad by walnut oil or by using walnut oil in frying.

Beans :
Kidney beans, black beans, chickpeas, lentils, and soy nuts are all good examples of legumes that have a healthy nutrient profile that may significantly improve the appearance of your hair.

Whole Grains :
Whole grains are enriched with Vitamin B, iron and zinc, which are all necessary for stimulating the production of hair proteins. It also improves blood circulation, promotes hair growth, and reduces hair loss. Thus, include whole wheat breads, cereals or a whole grain snack in your diet.

Eggs :
Our hair need good supplement of proteins. Health hair require protein as necessary constituent. Eggs are rich source of proteins. They also contain Vitamin B complex and Biotin, also needed to prevent hair fall. A daily intake of 1 egg solves the problem.

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Natural Herbs For Hair Growth in Women

Hair loss is a regular health condition that affects both men and women. Frequent hair loss leads to balding. Hair loss can be due to various factors. Exposure to harmful pollutants, improper hair care, diet all of which contribute to hair loss. Hair loss can be attributed to various genetic factors and hormonal imbalances in the body.

Herbs for Hair Growth :

Rosemary :

This herb has different uses and is frequently associated with hair growth. Used since time immemorial, rosemary helps fight dandruff and makes hair shinier and healthier by strengthening weak hair follicles. Rosemary can be used directly as a diet supplement, as tea and even in food.You can also get your hair rinsed by simmering a few leaves in hot water.

Henna :

Henna is one of the commonly used herbs for hair growth in women. It has been used throughout the centuries and is said to stimulate hair growth and prevent female hair loss. It is also used for hair dyeing and is a natural alternative for commercial hair colors.

Green Tea :

Green tea is also said to have properties that can promote hair growth in women. Consumption of green tea helps in reducing the levels of testosterone in the blood stream of women, thereby reducing the rate of hair fall. So, it is considered as one of the herbal remedies for hair loss.

Ginseng :

It is a traditional herb used in Asian countries. It is highly beneficial for hair growth as it stimulates metabolism and improves blood circulation. It nourishes and strengthens the hair. This is found to be very effective in helping hair growth. There is no evidence to back that it prevents hair loss.

Horsetail :

Horsetail is rich in silica, which can help hair become stronger and less likely to break or fall out. It also makes hair look healthier. To use, create a tea with horsetail and a half cup of hot water. Add to a mild shampoo and wash your hair as usual. Rinse well.

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Fibre Rich Foods That are Good For Body

A fiber rich diet is something you cannot avoid, if you are well aware about its tremendous benefits. Fiber rich foods are in high demand, and people are moving on healthy track to achieve that inevitable fitness.

Fiber Rich Foods :

Sun Dried Tomatoes :
Sun-dried tomatoes are a great source of iron and potassium. They add a delight in sauce, pizza and healthy salads with the richness of deep red color.

Dry Roasted Soybeans :
Low medium varieties of soybean helps in lowering the cholesterol. It is an anytime healthy snack on which you should not miss.

Nuts(almonds, pistachios, pecans) :
The benefits of nuts are not hidden from anyone. Almond is the king of nuts and adds a great health value. They could be added in salads or taken as a snack. Almonds provides almost 12.2 gm of fibre per 100 gms.

Black Beans :
When you're out on the plains, nothing fills you up as quickly as a can of black beans. Top a salad or add black beans meal, and you'll be full after a few bites. That's because black beans contain about 15 grams of fiber per cup. Plus, they're delicious and can help get your digestive track in line.

Peas :
Peas can be cooked several delicious ways. From fried rice to split pea soup, peas are a sweet, fiber-filled addition to any meal, at around nine grams of fiber per cup. You can mash them into a sauce for a hidden pea secret that your kids will eat, or just eat them plain. Their versatility stretches beyond their common role as an unsavory side dish.

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Benefits Of Eating Garlic Daily

Garlic is a vegetable and is a species of the onion genus. Garlic is often used to add flavor to recipes and dishes. However, garlic can also be used as a medicine to prevent or treat a wide range of aliments and diseases. Benefits of garlic was not only used as a spice in cooking course, but the garlic also contains many properties that are useful for our health. Garlic is a plant that grows in the tropics and gets enough sunlight.

Health Benefits :

Cancer Cure :
Garlic benefits not only to mild disease, severe illness level of cancer can be prevented. Garlic contains Organosulfida beneficial for the heart. Thus, taking the pieces of garlic is tantamount to fighting toxins and cancer that can invade your body.

Improve Stamina :
Mixing garlic into our food or ingest onion every day can be a source of physical strength and increase our stamina. This is a special benefit of garlic. When you feel tired or easily susceptible to the flu, it is the right time for you to Boost your immune system naturally.

Reduce Cholesterol :
Garlic has the ability to moderately lower our blood triglycerides and total cholesterol and reduce arterial plaque formation.

Garlic Lowers Your Blood Pressure :
Garlic has been used in China for many years as blood pressure medication.

Treat Colds and Coughs :
Garlic mashed and mixed with oil can kill the 2 types of herpes and type 2 rhinivirus which usually causes flu. Garlic also contains sulfur (sulfur substances) that can relieve the respiratory tract and helps remove mucus.

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Diet Tips To Get Rid Of Your Belly Fat

A flat stomach is often associated with a balanced diet and exercise routine. Those who long for a fabulous silhouette might use different methods to get rid of extra-pounds. Therefore, professional nutritionists came up with a whole list of diet tips for a flat belly everyone can adopt regardless of age or physical condition.

Do Not Skip Meals : 
skipping meals often lead to increase in waistline because when you skip meals, your cortisol level increases and increases cravings for fat. Eating small meals throughout the day will help you in maintaining your body rather than eating three heavy meals.

Avoid Sweets : 
Sugar is the main reason to put on weight in the belly area. On consumption of excess sugar, it gets stored as fat and will cause you to put on weight. Add a pinch of cinnamon to your diet everyday to maintain your blood sugar.

Undisturbed Sleep : 
You should make sure to have at least 7 hours of undisturbed sleep. When your sleep pattern is disturbed, you will end up eating more. Less hours of sleep will change for hormonal production and cause insulin sensitivity which is an important reason for belly fat.

Exercise In Intervals :
When you do exercise in short bursts, it burns more fat than doing exercise continuously. Try rope jumping or climbing stairs once in two hours to get your self exercised. You can do crunches or run on the treadmill also to kill the excess energy.

Drink Water : 
Drinking water is a key element to reduce fat. Your body should be hydrated through out the day for active metabolism.

More Vegetables :
Start including more vegetables and fruits in your diet rather than rice or heavy food items. Lettuce, broccoli and kale are excellent choices.

Avoid Stress : 
Having a stressed out mind will lead to increase in weight so be cool always and solve your problems in a light hearted manner.

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Healthy Diet Plans For Women

Healthy eating is the need of an hour.Today, where life is surrounded by so many hectic tasks,people are unable to find a single moment to pay attention for what they are eating everyday.It includes both the sexes- the men and the women.The dietary requirements are different for both of them.

Healthy Diet :

Tomatoes :
A pigment called lycopene is found in tomatoes. Lycopene prevents breast cancer in women.It also reduces the risk of getting various heart diseases in women.

Nuts :
A 1 oz. serving daily of nuts, such as Planters Lightly Salted Dry Roasted Peanuts, may help reduce your risk of heart disease. Peanuts are nutritious and have monounsaturated and polyunsaturated fats and dietary fiber to help support a healthy heart.

Spinach :
Make sure there is produce on your plate during every meal: fruits and vegetables contain potassium, vitamin C (an antioxidant) and phytonutrients, which may act as anti-inflammatory agents.

Sweet Potatoes :
Eat fiber foods, such as citrus fruits, oats, barley, apples, pears, cabbage-family vegetables, carrots, sweet potatoes, and dried beans and peas. Oats and barley contain beta-glucan, which can lower cholesterol.

Spinach :
Spinach is rich in magnesium, minerals and contains lot of vitamins which are necessary for the healthy body.Magnesium plays a very important role in reducing the PMS symptoms such as weight gain, swelling in different parts of body, bloating and breast tenderness.

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Eating Healthy Diet Foods During Pregnancy

Eating a balanced diet during pregnancy is important for the health of you and your baby. Your pregnant body is even more efficient at making use of the energy you get from the food you eat, and you need no extra calories until the seventh month of your pregnancy.

Healthy Foods :

Berries : 
Blueberries, raspberries, and blackberries are delicious snacks and flavor large in pancakes and on top of cereal. Edible seeds are crammed with vitamin C, potassium, folate, and fiber.

Beans :
Add dark beans, white beans, pinto beans, lentils, black-eyed peas, and kidney, garbanzo, or soy beans to your diet. Try them in chili and broths, salads, and pasta bowls. Besides providing protein and fiber, they are a good source of rich nutrients, such as minerals, folate, calcium, and zinc.

Fish : 
Omega-3 fatty acids are good for your baby’s brain and eyes, and fish is a great source as well. In addition to fatty acids it also provides protein and vitamin B. Try having salmon, which is low in mercury,  in grilled, broiled, or in salad form. You can securely eat up to 12 ounces of low-mercury fish, such as salmon, per week.

Low Fat Yogurt :
It has more calcium than milk and is also high in protein. Moreover, it doesn’t have the added sugar of flavored yogurts. Calcium is important for our body as they are behind the building of strong bones and teeth. Also, they help if nerve function.

Whole Grains : 
Enriched, whole-grain baked breads and cereals are a rich source of folic acid and minerals and have more fiber than white bread and rice. Add whole kernels to your day: oatmeal for morning meal, a sandwich on whole-grain bread to midday meal, and whole-wheat pasta or dark rice for dinner.

Eggs : 
Eggs are versatile and a good source of protein that presents amino acids you and your baby need. They contain more than a dozen vitamins and minerals, encompassing choline, which is good for baby’s mind development. However, be certain not to consume undercooked or raw eggs.

Low-fat Curd : 
One cup of plain, low-fat yogurt has more calcium than milk, is high in protein, and doesn’t have the supplemented sugar like other flavored yogurts. Dress it up with fruit or crunchy, whole-grain cereal.

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Healthy Foods That Can Improve Your Sleep

Sleeping the recommended eight hours per night is essential for your health and well-being. Getting the proper amount of sleep can do a number of positive things for your health, including helping to improve memory, boost the immune system, lower stress, spur creativity, sharpen attention and even contribute to a healthier weight.

Healthy Foods For Better Sleep :

Almonds :
Filled with magnesium, almonds are often suggested as a healthy snack food.  What you might not have known, is that almonds also contain melatonin, which helps the body to regulate the sleep cycle.  Try a handful of almonds as an after dinner snack and you will snoozin’ in no time.

Banana :
If you are already eating bananas on a regular basis then good on ya! If you are not, then you might want to reconsider.  Bananas are filled with potassium and magnesium, two essential vitamins your body needs for muscle relaxation.  Additionally, bananas contain an amino acid tryptophan, which the body later converts into serotonin and melatonin.  Too much scientific information? Simply put Bananas = relaxed muscles and calming hormones.

Cherries :
Being a good source of antioxidants is what cherries are usually known for when it comes to healthy foods; however, did you know these tasty fruits naturally contain high levels of melatonin? Cherries are only in season from November to February so if you don’t want to wait that long, a glass of cherry juice can also boost melatonin levels in the body and naturally induce sleep.

Spinach :
Similar to bananas, Spinach contains heaps of potassium and magnesium.  Additionally, spinach contains calcium which helps the body produce melatonin and regulate the sleep cycle.  And no, you may not substitute calcium supplements to avoid spinach (which you may remember from last week’s post.) Besides, it has already been scientifically proven that Popeye’s diet was extremely healthy.

Fish :
Also a good source of protein, fish can be helpful when it comes to regulating your sleep cycle for two reasons.  Firstly, fish contains a lot of vitamin B6 which is critical for your body to produce melatonin.  Secondly, fish contain plenty of tryptophan which, as mentioned previously, the body converts into hormones that are needed to induce sleep.

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Healthy Food For Abdominal Muscle

Food is the primary source of energy in the body and what you eat may either burn fat or add to fat reserves. There are certain types of foods that can actually help the body in the fat burning process.

Healthy Food For Abdominal Muscle :

Garlic :
Although this food may not be the best to buy food before the big date, it is considered very healthy. Garlic contains allicin, an element with multiple health benefits, which is also said to fight fat in the body.

Eggs :
This is the super food largest source of protein and a wide range of other goodies. Protein helps to build muscle tissue and increase metabolism, and can also help to make you feel full longer and it is a good appetite suppressant. Whole egg is fine yolk also contains many nutrients that you can use.

Low Dairy Fat : 
While these foods do not induce burn more fat, in fact, increased consumption of dairy products helps the body to get rid of fat through secretions. This can be up to a few pounds a year so it's worth mentioning.

Oats :
Oats is rich in dietary fiber this lightly often helps to keep you full, and improve your digestion, and provides a good source of energy and helps to maintain a calorie deficit needed to lose weight.

Broccoli :
This is vegetable nutrient-packed and actually helps to burn fat in the abdomen because it contains plant nutrients. These are elements that help fight xenoestrogens, and chemicals which are common in our food supply that drive fat storage in the abdominal area more. By eating broccoli, you can reduce the impact of xenoestrogens on your body.

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Foods for Healthy White Skin

Healthy skin is not just because you’ve purchased the very best kind of skin whitening soap or take in dosages of vitamins every day. If you keep these foods in your diet, you’re on your way for beautiful skin.

Foods for Healthy White Skin :

Sweet Potatoes :

Sweet potatoes have large amounts of beta carotene that can help defend your skin against the sun’s heat and ultraviolet light. When you eat 1 medium size potato, additionally you gain additional fiber by eating their skin.

Kiwi :

Sweet kiwis have great levels of vitamin C, which helps maintain the collagen within the skin which keeps it firm. However, if you’re daily subjected to air, water or heat, this collagen stops working easily. By eating kiwi constantly dieting, you strengthen your skin’s capability.

Sunflower Seeds :

Eating sunflower seeds over salad can help you gain more vitamin E that can serve as an antioxidant that decelerates the maturing of skin cells. This can help you have blooming, healthy skin. E vitamin also helps diminish scars within the skin.

Turkey :

Turkey has high power of zinc, which maintains elastin and collagen fibers that preserve your skin’s elasticity and firmness. By joining your turkey with spinach leaves, you've got a rich source of zinc that can take care of your skin’s fitness.

Salmon :

Salmon is really a fish of miracles since it is a rich source of omega 3. The healthy fats nourish your skin and reduces the body’s production of inflammatory substances, decreasing clogged pores, wrinkles and fine lines.

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Health Benefits Of Drinking Beer

We all know that beer is rich in heart friendly antioxidants. But did you know that your favourite beer could be healthier than you realise. Beer can help you lower the risk of heart diseases, strokes, gallstones and kidney stones.

Benefits of Beer :

Reduces Heart Disease :

Vitamin B6, found in beer,  prevents the build-up of homocysteine, an amino acid which has been linked to heart disease.  Higher levels of homocysteine in our bodies can make us more susceptible to vascular and heart diseases.

Reduces The Risk of Cancer : 

Beer has found to be an aid that will help in reducing the carcinogens and thus it helps in reducing the risks of cancer in a moderate beer drinker. Beer has certain compounds or enzymes that help in breaking down or fighting carcinogens.

Lowers Cholesterol :

Moderate consumption of beer has been shown to increase the HDL cholesterol and lowers the low-density lipoprotein (LDL), also know as the bad cholesterol in postmenopausal women.  Analyzed data suggests more than one or two servings per day is not productive and considered detrimental.

Increase Brain Health :
Drinking beer can also help you to protect against Alzheimer’s and other brain degeneration. Women who drank just one beer per day had improved brain function. The beer also seemed to offer a protection against cognitive decline.

Reduces the Risk of Diabetes :

Enjoying a beer or two per day can also reduce your risk of developing diabetes. Lowered the risk for middle-aged men by as much as 25 percent.  However, the benefits stopped after drinking more than two beers per day, so don’t let the good news cause you to celebrate too much.

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Homemade Skin Whitening Tips For Every Women

Everyone wants to have whiter fairer skin and apply various skin whitening tips to fulfill their desire of fair complexion.

The craze of skin whitening tips is mostly seen in the eastern side, where everybody is fond of applying various skin care tips and skin whitening treatments to get the fairer skin.

Fair Skin Tips:

Honey and Almond:
The face mask of honey and almond is one of the amazing skin whitening tips. You can make this easy skin whitening mask by mixing 1 tsp of milk powder, 1 tsp of honey, 1 tsp of lemon juice, and ½ tsp of almond oil and apply it on face for 10-15 minutes.

Milk and Lemon Juice:
One of the effective homemade skin whitening tips is the milk and gram flour mask which will lighten dark skin and add shine on your face. Mix 1tbsp of gram flour with 2 tsp of raw milk and 2-3 drops of lime juice and apply the mixture for 15 minutes before washing off.

Papaya:
An enzyme called papain , most abundant in the flesh of unripe papaya , literally digests dead skin cells and acts as an excellent gentle exfoliant .

Tomato and Oatmeal:
You can also get skin whitening effects by mixing oatmeal with yogurt and tomato juice and apply it on face for at least 20 minutes, followed by cold water wash. This will give a wonderful skin whitening treatment that remove the tan and lightens skin tone.

Strawberries:
A fruit acid in strawberries helps them to act as a mild peeling agent and astringent. Strawberries are also high in vitamin C for the treatment of damaged skin.

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Tips To Reduce Belly Fat For women

A woman has very different body chemistry from that of a man. Thus there are specific strategies that are suitable to reduce belly fat in women. Here we will cover the sure-fire ways to lose fat in the fastest way that you can while maintaining overall health.

Tips To Reduce Belly Fat:

Reduce Sugar:
Fighting belly fat is 80% healthy diet. Reduce calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones.

Eat Protein Meal:
Protein is responsible for giving structure to your muscles. Sufficient protein keeps them taught, toned, and ready to show. Good choices are eggs, dairy, fish, whey,  or vegetarian sources like whole soybeans, tempeh or spirulina.

Fresh Vegetables and Fruit:
Go for fruits that are dark in color as these pigments are a sign of high levels of vitamins and other natural nutrients. Snacking on fruit keeps your mouth satisfied and your waistline slim.

Sleep:
If you want to work late at night, think again. When your biorhythms are off, you end up eating more. When you’re tired you produce more ghrelin, which triggers cravings for sugar and other fat-building foods.

Regular Exercise:
Do regular exercises that engage multiple muscle groups and work your cardiovascular system. Try planking, where you hold yourself in a push-up position, resting your forearms on the ground. Try 3 or 4 sets of holding for 30 seconds each. Getting up and moving throughout the day by going for walks will also help.

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Tips To Get Whiten Teeth

A good smile can always help you to get your work done at least for me. But, some wrong habits ruin our smile, especially those ugly brown spots and yellow teeth. Getting a teeth whitening therapy can be very expensive on your pocket. So, why not try something that is simple, inexpensive and gives you sure shot results in short span of time.

Whiten Teeth Tips:

Orange Peels:
There have been reports that lemon and or orange peels will also do the trick of whitening your teeth. Guess you don’t know until you try.  Here again, these food products are very healthy and good for your stomach but the acid content might eventually wear away the enamel on the teeth.

Apple Cider Vinegar:
It makes sense that apple cider vinegar would eventually remove stubborn stains on the teeth, especially from coffee and nicotine. It has been proven that it does work but you have to be consistent and it takes a least a month of continuous usage to see results.

Strawberries:
This technique is very surprising, but apparently everyone who tried was satisfied. Rub strawberry by your teeth and you will see the results. This trick is used by millions of women for beautiful smile. Strawberries do miracles because of the enzymes they contain. Enzymes will whiten your teeth and clean the plaque.

Crunchy Vegetable and Fruits:
Eating crunchy vegetable and fruits can help you get rid of yellow teeth. Include fruits and vegetables like apples, celery, carrots, cabbage, and lettuce in your daily diet. Adding fresh vegetables in your diet can aid in keeping your teeth white and gums healthy. The fiber rich crunchy texture of these vegetables scrubs the teeth in a natural way.

Baking Soda:
Cheap and easy way to teeth whitening is to rinse your mouth from time-to time with 3% peroxide (hydrogen) or to mix a teaspoon of baking soda with teaspoon of hydrogen and spoon of water. With this mixture brush your teeth. The trick is in the hydrogen. Many toothpastes and almost all means for teeth whitening are containing hydrogen peroxide and so far the hydrogen peroxide is shown like most successful teeth whitening ingredient.

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